Project Description

Apple Pair Spicy Omelet with Fruit Recipe

Disclaimer

Eggs are a high cholesterol food for Parrots. They should only eat eggs once every 21 days. African Grey parrots should never eat eggs. Dairy is not digestible by Parrots. We occasionally sprinkle a little cheese on top and feed to our new rescues that are not used to eating cooked food. You can leave the cheese out on all these recipes. 1 serving = 1 Parrot

Ingredients

  • Eggs
  • Apples (two types if possible)
  • Jalapeno peppers
  • Corn
  • Frozen mixed veggies
  • Diced peaches
  • Grapes
  • Organic shredded carrots
  • Crushed pineapple
  • Organic banana
  • Organic kale
  • Shredded sharp cheese
  • Peanut oil, or olive oil
Finished Meal

Dish Preparation Instructions:

  • On medium heat, warm one teaspoon for peanut oil or olive oil, per egg serving.
  • Add one tablespoon of corn per serving
  • Add 1/8 of a cup of water per egg
  • Add two, ¼ inch slices of banana per serving
  • Turn up the heat on the oil and cooked corn and water, until it starts to sizzle. Stir the corn and jalapenos until it starts to boil.
  • In a large stainless steel frying pan (non-Teflon), on medium heat, heat one tablespoon of the peanut oil, or olive oil per serving, (per egg)
  • Add 1 tablespoon of cooked strained corn to the pan per serving
  • Then add 1/8 cup of water, per 1 tablespoon of frozen corn, into the frying pan and heat up on medium heat
  • Lightly scramble your eggs, and set aside
  • In another (non-Teflon) pan, warm up the water and add your frozen mixed veggies and turn off
  • Turn up the heat until it starts to sizzle, and stir the corn and jalapenos until they start to boil.
  • Once the pan starts to heat up, start slowly pouring in your eggs
  • Slowly pour the softly scrambled eggs gently into the stainless steel frying pan, and cover for 1 minute
  • Lift the lid, add 1 Tbsp. of water per egg. Stir and cover for one additional minute
  • Add one Tbsp. of ¼ inch diced apples per serving into the cooking eggs
  • Add one Tbsp. of ¼ inch diced pears  and add them into the cooking veggies
  • Turn up the heat, and start stirring up your vegetables, apples and pears. Cover up until it sizzles for 1 minute. (Use a glass lid if possible)
  • Cover the pan on medium heat for 1 minute, then uncover the pan and add water 2 tablespoons per egg
  • Stir your apples and egg mixture with the veggies and jalapenos. Cover again for 1 minute
  • Finally, turn off the heat and let it finish cooking on the warm burner

Fruit Salad Preparation:

  • Dice up your remaining apple and pear into 1/4 inch slices
  • Take your strained peaches in light syrup and rinse
  • Then slice your peaches into 1/4 inch pieces
  • Take one banana and slice it into 1/4 inch inch pieces
  • Add 1 Tbsp. of finely diced kale, per serving, into the fruit salad.
  • Mix all of your food together and add in a little bit of your cooked mixed veggies for coloring
  • Add in one teaspoon of crushed pineapple per serving, and two seedless grapes per serving. Mix well
  • Now uncover your omelet and sprinkle lightly with shredded sharp cheese. Cover the pan for 30 seconds. Cool and serve.
  • Serve your omelet dish on one side of the serving dish. Add in 1 Tbsp. of your mixed veggies, and add in 1  1/2 Tbsp. of your diced fruit (small dices for small beaks), carrots and 1 to 1 1/2 grapes per serving